Life’s challenges have a way of getting us down. There’s only so much a person can do to prepare for the twists and turns that fate throws our way. When unexpected events happen, our sense of self sometimes takes a beating. Returning to normalcy sometimes proves elusive. The good news is it’s possible to rebuild self-confidence through conscious decision-making. Here are a few choices that’ll have you brimming with optimism.

Yoga is one of the best forms of exercise you can practice for your body. Not only are you stretching your muscles, but you’re also working on strengthening them while using your own body weight. Additionally, yoga is one of the best ways to clarify your mental health. The calmness and practice of yoga not only benefit you physically, but also significantly help you through major life transitions along with decreasing feelings of stress, anxiety, and depression. Additionally, taking steps to prepare and introduce healthy habits into your exercise routine can make a good workout turn into a great workout.

The benefits of yoga speak for themselves. From reducing stress, to getting fit, to socialization, there are tons of reasons to get into a daily yoga routine. Most importantly, yoga can get you through some really tough times, such as moving to a new city, switching careers, or even starting a family. Whether you’re taking an online yoga course, or you’re joining a class at your local studio, you should always make time for your yoga routine during particularly stressful or dynamic times. If you relate, here are some major life transitions along with how to make yoga fit into those changes in order to effectively manage stress.

Yoga at its deepest core and oldest pillars is about connection. Yoga connects you with the natural world, the spiritual, and yourself. All of which come together for a holistic experience.

Practitioners can connect with nature through yoga through breathing and grounding techniques. Yogis can also embody the history of connection with nature by observing and imitating elements found in the environment.

As a bonus, they may take their sessions outdoors for direct connection.

Here are some of the ways we connect with nature through yoga. We’ll go from what we mean by connection and then into the individual aspects.

Practicing yoga online has opened plenty of doors for today’s yoga practitioners to access their practice.
Whether your local yoga studio has temporarily closed or you enjoy the convenience of practicing from home there are many reasons to turn to the web for online yoga classes. While doing yoga online has plenty of upsides, that doesn’t make mean it’s smooth sailing all the time. There are some challenges to getting on your mat at home so we wanted to give you our best tips on how to do yoga online with ease.

This year, more than ever, taking care of our health will be at the very top of our priorities. As temperatures begin to drop, now is the time to start creating habits that will really nourish your body and cultivate a positive state of mind. These acts of self-care are sure to strengthen our immune systems and improve our general well-being.

Here are 4 of the best things you can do to nourish your body with the love it deserves:

1. Eat nutritious meals that heal

Think heart-warming vegetable soups, stews, and curries— not only do these types of whole food meals lift the soul, but they have physical benefits too….

They may seem like an unlikely duo; one encourages you to slow right down and enter a relaxed state, the other is rigorous and adrenaline-fuelled. One pushes you to your physical limits, the other asks you to be kind to yourself and promotes healing. Both require presence and will often create a meditative state. Although it may come as a surprise to many, yoga and extreme sports do in fact go hand in hand, and can benefit one another immensely.

Here’s why it’s well worth treating yourself to some yoga sessions after sending it off a cliff in the winter or ripping through the bike park in the summer.