Curious what yoga class is the right fit for you?
Check out our yoga class descriptions to better understand our offerings!
Hatha
Who is it great for? Anyone from beginner to experienced! Hatha is a great foundation for any yoga practice.
Pregnant Students: Hatha is a great class for you up until the 34th week of pregnancy. Please let your teacher know so they can give appropriate variations for you. Your safety is important to us so please avoid attendance after the 34th week.
Detailed Hatha Yoga Class Description
Hatha Yoga is a system of yoga introduced in the 15th century in India. This particular system of yoga is the most popular, and is the one from which several other styles of yoga is derived. Hatha Yoga is utilized to achieve balance between body and mind, as well as attempting to free the more subtle spiritual elements of the mind through physical postures, breathing techniques, and meditation. This class is for all levels.
Vinyasa
Who is it great for? Anyone who is looking for an energetic, flow style practice that connects dynamic movements with breath. Although this class is suitable for all levels we do recommend some familiarity with common yoga poses before attending. Follow the link for a useful resource on sun salutations!
Pregnant Students: During your 1st trimester you’re welcome to attend vinyasa. Your safety is important to us so please attend hatha or restorative in your 2nd or 3rd trimester up until the 34th week.
Detailed Vinyasa Yoga Class Description
Vinyasa Flow is an intense and flowing type of hatha yoga that improves strength, flexibility and concentration. Each class will include a short meditation, breathing exercise (pranayama), surya namaskara (sun salutations) and end in a deep relaxation (savasana). The postures together with controlled breathing produces heat and cleanses the body. Modifications for postures will be given throughout the class making it great for all levels. Leave feeling confident and energized!
Power
Who is it great for? Anyone who is looking for a strong, steady, sweaty practice that links breath and movement, as well as building strength and endurance.
Pregnant Students: Please choose another class that will be better suited at your stage of pregnancy (ie hatha, restorative etc.)
Detailed Vinyasa Yoga Class Description
Power yoga is strong, steady, sweaty practice that links breath and movement, as well builds strength and endurance. It is practiced in a warm studio (between 26 and 30 degrees celcius) and can include breathing exercises (pranayama), grounding postures with longer holds, and vinyasas (connecting breath & movement). The class may also include arm balances and inversions. You will leave class feeling energized, grounded, powerful, and peaceful.
All levels welcome, various modifications will be given however, healthy wrists, shoulders, and knees as well as general good health are recommended. Previous yoga experience is also suggested for this class.
Yin
Who is it great for? Anyone looking to get a deeper stretch with longer, juicier holds. A great option after an active day! The slower pacing of the class makes it suitable for all levels.
Pregnant Students: Yin is recommended only for students in their 1st trimester of pregnancy. Your safety is important to us and even though yin moves more slowly the risk of damage to connective tissue is greater during pregnancy. Please consider practicing restorative as an alternative in 2nd and 3rd trimester.
Detailed Yin Yoga Class Description
Yin Yoga has the same goals and objectives as any other school of yoga. However, the practice is meant to stimulate deeper than the superficial or muscular tissues, also known as the yang tissues. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yin yoga postures are typically held for long periods of time than an active practice (1 minute – 10 minutes). This style of yoga is suitable for students of all levels.
Restorative
Who is it great for? Anyone looking for a calm, soothing practice which is supported by props. Comfort is the priority in this meditative, healing style of practice. This class is great for anyone, including beginners or those recovering from injury.
Pregnant Students: Restorative is a great option for you up until the 34th week of pregnancy. Please let your teacher know so they can give appropriate variations for you. Your safety is important to us so please avoid attendance after the 34th week.
Detailed Restorative Yoga Class Description
Hatha Core
Who is this great for? Anyone who loves the idea of a core focused practice. Be prepared for a balanced practice that includes the same elements as a hatha practice with a core strengthening intention. Students who enjoy pilates will appreciate this unique class.
Pregnant Students: Hatha Core is recommended only for students in their 1st trimester of pregnancy. Your safety is important to us. Please consider practicing hatha or restorative as an alternative in your 2nd and 3rd trimester.
Detailed Hatha Core Yoga Class Description
Apres Flow
Who is this great for? Students looking for a gentle vinyasa experience after a day on the mountain. The perfect class for anyone looking to unwind for their apres.
Pregnant Students: Apres Flow is recommended only for students in their 1st trimester of pregnancy. Your safety is important to us. Please consider practicing hatha or restorative as an alternative in your 2nd and 3rd trimester.
Detailed Apres Flow Yoga Class Description