FAQs
Frequently Asked Questions
Here are some of the most common questions we receive. If you have any others, please contact us!
The main focus of Yoga is to find harmony between body and mind. Yoga is an Indian spiritual path aimed at achieving the union with the Higher Consciousness. A practitioner of Yoga is called a Yogi (male) or Yogini (female).
Outside India, Yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise. All Yoga is derived for Hatha Yoga. The Sanskrit term Yoga has many meanings. It is derived from the Sanskrit root yuj, “to yoke”, or “to unite”.
At Yogacara we strive to ensure an authentic Yoga practice, and not simply what is trendy. Yoga has taken on a life of its own in the western world; much of it based on a “fitness” mentality. Authentic Yoga focuses on balancing all aspects of mind & body, and does not simply focus on the ego and physical appearance. Yoga is considered to be the most ancient physical discipline; it is a metaphor for balance in every area of life.
All of our classes are designed to ensure that Beginners can attend. Rest-assured that modifications are made in each class for every level.
All styles are available to you during your 1st trimester. During the 2nd & 3rd Hatha or Restorative is a great class for you up until the 34th week of pregnancy. Please let your teacher know so they can give appropriate variations for you. Your safety is important to us so please avoid attendance after the 34th week.
All you need is some comfortable clothing that you can move in. Please do not feel that you have to go out and purchase specialty clothing for yoga; it is not necessary, and not required. Come as you are! We provide a space that promotes non-judgment and we remind people that Yoga is a “non-competitive sport”.
Try to not eat at least 1/2 hour before a class. The lighter the meal the better, as you will be working with your digestive tract and that may cause mild discomfort.
We provide mats, blankets, blocks, bolsters & straps for all students. You are free to bring your own mat and rest it on top of the mats provided.
Our on-line check-in system will ensure you have a spot in the class. Sign in for classes up to 30 days in advance. For those people who have limited access to the internet, simply call us at 604.935.2020, and reserve your spot over the phone.
If you happen to receive our voicemail, simply state your full name, phone number, the date and time of the class you would like to attend, and we will log you in manually. As we continue to grow, we will add on classes to accommodate the growth. That is our commitment to our students.
Our studio has parking available in the day lots located along Blackcomb Way, only a short walk to the studio.
Yes! We have two bike racks right out front. Please be sure to bring a lock for security.
All of our teachers have a minimum 200 hours of training completed through accredited yoga schools. Many of our teachers have an additional 300 hours (advanced training), yin, restorative, or other certifications. We also encourage teachers to engage in continuing education and obtain valid CPR and First Aid training.
