More Than Yoga Classes | Events & Workshops

 

Better Sleep Workshop

 

Saturday, February 23rd 1:30pm – 3:30pm
 

Do you struggle with getting good quality sleep or not getting enough sleep? We need 7 – 9 hours of good quality sleep every night to optimize health and reduce the risk of chronic illness and injury.You’re invited to attend this workshop with Melissa Deally, registered health coach, and Emily Kane, E-RYT 500 & BKin, to encourage blissful sleeping patterns to leave you feeling fully rested. You will learn how to reduce stress, improve sleep habits, and receive tips and tricks that you can take home to practice. Expect discussions, tips, meditation, and restorative yoga.

Takeaways will include why all of this is so important to your longevity. We always say “life is short”, but did you know that poor sleep is guaranteed to make your life shorter? Attend this workshop and change that outcome for yourself!

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Want to know more about your facillitators?

Melissa Deally is a Registered Health Coach and Life Coach. She completed her training at the Health Coach Institute and her specialization includes gut and brain health, including concussion recovery support.   She is a long time local in Whistler, having moved here in 1990, married and raised two daughters here. 

Melissa has volunteered in our community through the schools, soccer club and has been a Girl Guide Leader for the past 15 years.  She has also co-founded a non profit organization, Girls Matter,  to help break the poverty cycle in developing countries, one girl, one family, one village at a time, by helping raise funds to allow girls to complete high school and not be married off as teenagers.
For more about Melissa please visit www.betterbrainhealth.info 
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Emily Kane is an E – RYT 500, BKin, and International Teacher Trainer. Her experience, creativity, and exploration of yoga from different perspectives makes her an ideal teacher to draw inspiration from.

Her education includes an advanced teacher training in India, giving her an appreciation for the traditional aspects of yoga, as well as her studies with internationally acclaimed master teachers including Ana Forrest, Janet Stone, Leslie Kaminoff, and more.

For more about Emily’s credentials view her website at www.emilykaneyoga.com

 

Advanced registration is strongly recommended for this workshop. Limited space available, reserve your mat today!

 

Investment

Regular rate: $40+tax

Rate for unlimited monthly members: $35+tax

More Info On Events & Workshops

workshops Let us help you take your yoga practice to another level! At Yogacara we offer workshops to help you delve deeper by exploring a wide variety of yogic offerings. This includes everything from styles of yoga, Reiki, Meditation, Nutrition, and other perspectives that enrich your life.  These events are a great way to explore yoga and well-being practices on another level without the commitment or cost of a yoga retreat or a yoga teacher training. Pre-registration is required and registration closes 48 hours before the start time.  We encourage all students to arrive at a minimum of 5 minutes before their workshop start time to avoid missing out on a great opportunity.  Not ready to dive into a workshop yet, or not sure where to start? Take one of our regularly scheduled yoga classes and try different styles and teachers to get a feel of where you want to spend more time and who you want to take workshops with.

Check back to find more opportunities!

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