Change and How it Affects Your Yoga Practice
There’s nothing like fall to remind us that change is in the air. The air is crisper, the leaves change colour and we’re left to reflect on how this shift affects us in other aspects of our lives. Ayurveda is widely known as yoga’s sister science; in this system, there are multiple constitutions originating from different elements. Fall is recognized as the “vata” season which is made up of air and ether. This is evident in the cooler, dryer, windy and unpredictable conditions that dominate the autumn months. So how can change be embraced during this time of transition?
