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What Is Pranayama?

What Is Pranayama?

One of the most important parts of a yoga practice is the connection to breath. There are lots of other elements that “make” a yoga class, but breath is high on that list. If it weren’t for this conscious awareness then it would be a program for stretching and...
Yogic Breathing For Well-Being

Yogic Breathing For Well-Being

Yogic breathing is the act of breathing consciously in-and-out through the nose. Nothing out of the ordinary, only the use of proper breath mechanics to soothe body, mind and spirit. For many people, everyday life induces the sympathetic nervous system, or stress...
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