4 Reasons To Get Into Yoga This Year
No longer a workout seemingly reserved for zen masters and flexible fitness buffs, yoga is becoming more popular than ever. In fact, industry statistics from Loud Cloud Health predict that more than 55 million people will start practicing yoga by this year, around the world. Indeed, yoga knows no age, gender, or fitness level. Almost anyone can reap its many benefits—whether it’s a clearer mental space or a healthier body you’re after. With the new year in full swing, there’s no better time than now to try this life-enriching activity. Here are more reasons why you should join the yoga craze. It’s the perfect time to detoxify—both your body and spirit. The beginning of the year is always the best time to let go of last year’s woes and start with a clean slate. Previous research here at Yogacara reveals how yoga is an excellent way to detoxify yourself, both of negative feelings and actual body toxins. Poses such as twists and inversions are good for increasing blood circulation and stimulating the lymphatic system.
How Exactly Does a Plant-Based Diet Help Your Athletic Performance
The plant-based scene is booming in Whistler and we’ve listed some of our favourite spots here on Whistler Yogacara where you can get your fill of delicious smoothies, salads, soups, wraps, burgers, pastries, and even lots of international dishes. While some of the diners are just vegan-curious, many of the patrons are health and fitness enthusiasts. A plant-based diet offers many positive aspects related to physical fitness as well as athletic performance. It can minimize the risk of illnesses related to eating animal-derived products, like hypertension and heart disease. In addition, a plant-based diet can boost your energy levels, manage weight, and reduce joint pain— benefits that many athletes can stand to gain. What is a plant-based diet? Before going into how a plant-based diet can change lives, let’s first talk about what it is. It’s similar to a vegan diet wherein a person abstains from eating any products sourced from animals.
4 Good Reasons To Go Plant Based
Progressively working towards a diet that is centered around plants is one of the best things you can do for your health and the sustainability of our planet. Regardless of your beliefs or practices in regards to consumption of dairy, poultry and other various meat sources, the perks of eating more plants are undeniable. If you still need some convincing, it’s worth considering that some of the strongest, most robust creatures on the planet thrive on a plant based diet. Elephants, rhinos, hippos, bison and horses all thrive and healthily reproduce on a vegan diet. Increased Energy Digestion is one of the most taxing processes that your body undergoes. Since we are digesting food several times a day, it’s best to stick with foods that are easiest for our system to digest. Doing this will minimize the energy that your body is expending. You can expect to see a noticeable difference in….
