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Yin Yoga 101

Yin Yoga 101

Yin Yoga 101: learn the basics about this beautiful practice from Yogacara Yoga Teacher Training   Yin Yoga has the same goals and objectives as any other school of yoga. Most practices of yoga are utilized to work the muscular portion of our body (Yang), where...
Apres Ski Yoga

Apres Ski Yoga

Apres ski yoga can be the best way to make the most of those few hours after the lifts close. Relaxing and releasing tense muscles will prevent muscle soreness and improve recovery time.  Wondering what ways are best to stretch to make the most of your apres ski yoga...
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