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5 Signs of an Advanced Yogi

5 Signs of an Advanced Yogi

When I started going deeper into my yoga practice, I began to wonder what it really meant to be an advanced yogi.   I remember the frustration I had with certain poses that wouldn’t happen no matter how hard I tried. One day in a yoga class, I noticed...
Yoga Teacher Spotlight: Susan

Yoga Teacher Spotlight: Susan

Susan (Sadhana) is one of the skilled yoga teachers that the Yogacara community feels honoured to have. This week, she has been featured in our yoga teacher spotlight in the hopes that you can get to know her and the connection she has to yoga.      Do you have any...
Tips For The Busy Yogi

Tips For The Busy Yogi

Daily Yoga For a Tight Schedule   Let’s be real here. Not all of us have the time to commit to a 60 minute – 75 minute asana practise every single day. You know what? That’s okay! In today’s world, many of us have 40-hour work weeks, household commitments, kids,...
New to Yoga? What You Should Know

New to Yoga? What You Should Know

If you are new to yoga, congratulations! You’ve made your first big step as a yogi. Choosing to be on your mat is extremely empowering. Starting out on this path into the world of yoga can be exciting but also a little intimidating. You may have a ton of...
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