This a Vinyasa style practice that invigorates, stimulates and releases the body through a series of twists. With attention to the digestive system it is a detoxifying practice that encourages digestive stimulation.
What to Expect:
This class moves through a series of postures in a steady, rhythmic pace. Utilizing deep, intentional breathing to link your movements to your breath and allow yourself to completely feel each posture and it's benefits. There is encouragement to remain present throughout your practice with the use of the Mantra, So-Ham.
