Allow the tension to melt away as you focus breathing paired with postures to get into those stuck areas.
Moving slowly and intentionally to create a calmness that will wash over your body, leaving you ready to take on the rest of the day with ease.
Allow the tension to melt away as you focus breathing paired with postures to get into those stuck areas.
Moving slowly and intentionally to create a calmness that will wash over your body, leaving you ready to take on the rest of the day with ease.