Find a steadiness of mind and heart in this hatha class that reminds you of your resilience. When the world around you twists and turns, this is your chance to set your roots and discover how to go with the flow. This class will offer meaningful pauses, balancing postures, and spinal movements that will leave you feeling lighter.
***pregnant women and those with high blood pressure, please avoid the breath holds in the pranayama (breath) practice
