A sun and moon sequence to unlock stuck and stagnant energies to get you feeling light and happy.
Juicy hip openers to move and clear negative thoughts. Gentle spinal awakening to leave you feeling brand new. Welcome yourself back home with this 1 hour hatha class with relaxation.
What to expect: Create more flexibility and strength in both body and mind. Using the breath technique of Ujaii go deeper into your practice to intensify it and create more fire. Finishing with a lingering shavassah. Caution : you may not want to leave your mat.
