Balancing in yoga helps our mind to re- calibrate our thought processes. By building up strength in our lower body one leg at a time, our leg muscle reflexes become more agile and responsive in daily life such as when we lose our footing, hiking up a mountain or stepping on uneven pavement.
Build your mindfulness. Become comfortable with uncertainty. This is what balance is all about.
Expect: Focus. Intent. Gradual move from simpler poses to more challenging poses.
