Explore a standing hatha-based sequence with some gentle flow elements that move from a grounded foundation. This practice will be perfect on any days you’re traveling and don’t have a lot of space to practice or if you’re short on time and need a pick-me-up. Expect some balancing asana that complements the ease and fluidity that you create for yourself.
***Emily recommends practicing 5 minutes of savasana afterwards (set phone on airplane mode then turn off alerts, and put on a timer!)
