Lift and Uplift Hatha with Mia Simpson
During this class, you will be led through a series of healthy movements to generate heat in your body, release endorphins, build physical and mental strength and challenge your balance. Towards the end of class, you will let all your work set in and spend some time nourishing your soul with gentle postures lower to the ground. The class is designed to have you leave feeling empowered and full of self love.
Hatha for Grounding and Balance with Mia Simpson
This class is designed for you to fill your cup. Learn to use your breath as your guide and your anchor to remain present during physically demanding postures as well as balancing poses. Near the end of the class, we will take a more comforting approach and work on releasing muscle tension closer to the ground.
Return to Equilibrium Hatha with Emily Kane
Whether it’s a season shift, a need for stability, or something else; there’s a call to return back to a state of equilibrium. Are you feeling it? Our physiology always has this “pull” and in this practice, guide yourself to align your mind and spirit with that intention. It’s time to explore the sensation of balance through your body, breath, and energetic presence.
Easy-Going Gentle Hatha with Hailey Smith
A slow paced class designed to get into high tension areas. Move freely from pose to pose and watch yourself gradually let the tightness subside.
Breathe and let go as I guide you through this Journey.
Rooting and Grounding Hatha with Emily Kane
Connect to your brilliance as you find your roots to anchor yourself into the present. This grounded hatha practice will explore conscious movement, sweet and soulful pauses, and the intentional use of your breath. Leave your mat feeling balanced, stable, and refreshed.
Releasing Gentle Hatha with Hailey Smith
This gentle practice will incorporate smooth transitions and postures to help release energetically and physically. We will focus on alignment, strength, balance, and flexibility. Allow yourself to breath and let go.
Saturday July 3rd Anchoring Hatha with Hailey
Be with your body and breath as you move through intentional posturesto allow a deep release physically and emotionally. Extra attentuion to hips, hamstrings, and shoulders. Self guided pace to feel supported and anchored to earth. Release and let go.
Monday July 5th Gentle Morning Hatha with Jodi
Ease your way into your practice as you tune into your breath and gently move through your range of motion to wake up your body. This class will begin with gentle breathing practices, to connect to your own rhythm and expand from the inside out. We’ll focus on grounding into your body, releasing tension, and awakening your spine to start the day.
Thursday May 20th Inside Out Hatha with Emily
In this sequence we work towards a few fun postures that will challenge you, inside and out! With an emphasis on feeling, we shift the focus from outward appearance to the inward journey. Expect to explore twists that free up your spine, core strengthening to create support, and some balancing to keep you on your toes (or wrists!) delivered with fun variations and plenty of kindness.
February 25th Hatha for your Hips with Hailey
Hip,Hip, Hooray! This class is a dedication to your beloved Hips. Tight Hips can increase the overload and use of our spine by taking movements and holds designed to release trapped energy that gets stuck in our mind and bodies. Let this practice unravel you from anything that might be physically or emotionally holding you back from freedom and space.
