A Hatha Practice for the Autumn Season (Zoom Replay October 26th)
A warming practice to help with strength and mobility and ground restless energy. A slow flow sequence to lubricate the joints followed by long holds to release tension and stiffness. Simple standing and balancing postures plus a few twist.
What to expect: gentle practice, slow flow, long holds
Spiraling Our Bodies (Hatha) with Fiyang Mah
Be led towards discovering the effect of spiraling our body through a twist infused practice. Twists enable us to unlock stiffness in the muscles that support the spine and the spinal column itself, clearing stagnant energy in our nervous system.
Grounding Hatha with Shannon
Kristen Hatha Zoom August 31st Full Spectrum Hatha
From breathe work to backbends, forward folds & twists. A class that will nourish your body from head to toe. The practice will be grounding, yet provide opportunity to challenge yourself & finish with long juicy stretches.
Right Here Hatha
Arrive “here” and open to the moment when you feel your touch with the earth. This class is the perfect remedy for burnout or melancholy. You’ll be energized and recharged through a gentle movement practice for the whole body and whole being.
Expect: little to no sweat.
Soothing Gentle Hatha
This slower moving practice has elements of flow that will leave you
relaxed and ready to take on the rest of the day/evening with ease.
Expect: strong alignment focus, strength building and deep
holds that release stress physical and emotionally.
Hatha with Focus & Intention
Set your intention in this sweet slow-moving hatha practice to ground and meet what’s here. Experience clarity, openness and listening to what is. This class moves very slowly, and includes a few standing poses to invigorate and get into all the corners of your being – nothing fast or fancy. No sweat but lots of heart and some challenge.
Maeve’s Hatha 1 OS
Hatha to Reboot your Body, Mind & Soul.
A sun and moon sequence to unlock stuck and stagnant energies to get you feeling light and happy.
Juicy hip openers to move and clear negative thoughts. Gentle spinal awakening to leave you feeling brand new. Welcome yourself back home with this 1 hour hatha class with relaxation.
What to expect: Create more flexibility and strength in both body and mind. Using the breath technique of Ujaii go deeper into your practice to intensify it and create more fire. Finishing with a lingering shavassah. Caution : you may not want to leave your mat.
Hip Bliss with Emily Kane
Move though this vinyasa flow based practice with Emily that will help bring openness and fluidity into your hips. This intention will set the tone physically and energetically.
Expect:
Some sweat, creative movement, sweet hip opening
