Gentle Hatha + Restorative Yoga with Emily Kane
This blissful combination of gentle hatha and restorative yoga is the perfect way to unwind after a long day. Enjoy the best of both worlds with gentle mindful movement followed by long supported holds to settle the nervous system.
What to expect:
mild movement, relaxation, long holds
Gentle Hatha + Restorative with Emily Kane
This blissful combination of gentle hatha and restorative yoga is the perfect way to unwind after a long day. Enjoy the best of both worlds with gentle mindful movement followed by long supported holds to settle the nervous system.
What to expect:
mild movement, relaxation, long holds
Emily Seated Gentle Hatha and Restorative
