Uplifting Vinyasa with Hailey Smith (36 minutes)
Short Energizing Flow (Vinyasa) with Chris Brooker
Needing a little stretch, some movement, a moment to yourself? Then this class was created just for you! It’s a well-rounded vinyasa style class including sun salutations, twists, balancing and a whole lot of joy. Move, shake and stretch with Chris any time you’re craving something positive.
Vinyasa for Grounding and Balance with Mia Simpson
This class is designed for you to fill your own cup. I will teach you to use your breath as your guide and your anchor to remain present during physically demanding postures as well as balancing poses. Near the end of the class, we will take a more comforting approach and work on releasing muscle tension closer to the ground.
Gentle Flow with Chris Brooker
This class is all about finding our own rhythm. With lots of variations and opportunities to rest or crank it up, we mindfully link breath to movement.
You can expect a slower vinyasa style class that would be appropriate as a morning stretch or a before bed wind down.
Vinyasa Twists with Chris Brooker
A warming nourishing flow class with extra awareness on the spine. We will explore twists of all kinds in standing, sitting and lying down. You can expect a sweaty practice with lots of breath focus, pose variations and something for everyone! Come wring it out and have some fun!
Breakdown to Breakthrough Vinyasa with Emily Kane
It’s easy to have preconceived notions about what your practice looks like. In this class, we breakdown our expectations and approach our asana (physical practice) with curiosity, creativity, and a light heart. In this sequence we explore twists, core work, arm/wrist strengthening, and more. Surprise yourself in this fun, outside-of-the-box vinyasa class that will leave you feeling light and expansive.
Fun Flow Vinyasa with Chris Brooker
This class is energizing, engaging, and of course… fun! We start slow and then get into some speedu flow. You are always welcome to go at your own pace. You can expect lots of vinyasas, some core work and a nice long Savasana.
Slow Flow – Freedom Dance with Danya Nonis
Awaken your body and mind in this slow flow yoga class. Dance to create warmth and freedom for your entire body. Vitality breath work incorporated throughout.
In the Vinyasa Rhythm with Hailey Smith
Be in sync with the rhythm of your breath work as we link postures to create balance, focus strength, and promote inner peace. Attention to detail as we allow the tension to float away leaving you feeling soft while strong.
Tuesday, June 22nd Mindful Vinyasa with Chris
This class has a little bit of everything! Mindful breath, mindful movement, and lots of mindful moments. Flow through this class with lots of options to slow it down or fire it up!
You can expect an emphasis on listening to the body, being present, and finding what feels good.
