Finding Harmony Through Chakra Balance
Let’s be real here. Life often takes a toll on our bodies both physically and emotionally. Whether it be emotionally traumatic experiences or general stress and anxiety, everyday experiences can cause a chakra to get thrown out of whack. When our chakras are underactive, or overactive, they are not able to work together harmoniously resulting in an overall imbalance. The negative effects of an over or underactive chakra can be reduced thanks to certain poses that target particular chakra systems. In my experience targeting the first and second chakra have been the most effective in allowing me to balance the remaining chakras – by starting from the ground and working up!
Why Invest In Private Yoga Classes
Going to yoga classes in your community is a great way to practice what you love and connect with others, so why would it make sense to do private yoga classes? There are many reasons why private yoga classes can be a great investment. We give you seven reasons to consider trying private yoga classes […]
Yoga Yin and Yang | Yogacara Studios
Most of us are familiar with the Yin and Yang symbol that originated in Chinese philosophy, but did you know that this philsophy, literally meaning “shadow and light”, can be used to describe the varying styles of yoga? Yoga Yin and Yang is used to describe how polar opposites or contrary forces are interconnected and interdependent […]
