Boost Your Energy With Yoga
We all have those mornings when it’s tough to get out of bed. When you’ve finally rolled out of from under the sheets you might feel like you need caffeine. There’s nothing wrong with enjoying a hot cup of coffee or tea, but when you start to crave it just for the caffeine buzz you have to wonder how your energy levels are doing. Here are some great tips for boosting your energy to keep you alert throughout the day. 1.) Try Breath of Fire Kundalini yogis know what’s up when it comes to breath of fire.
What Is Pranayama?
One of the most important parts of a yoga practice is the connection to breath. There are lots of other elements that “make” a yoga class, but breath is high on that list. If it weren’t for this conscious awareness then it would be a program for stretching and strengthening, not quite yoga. Some of us may know that pranayama has something to do with breath, but what does it really mean?
Connection Celebration Meditation Yoga
Connection Celebration Meditation Yoga. Everyone has their own interpretation for the individual experience, or collective experiences, that relate to these values. Although each word can be explained in a unique way, there is a unified nature in their meaning. A meditation yoga experience can include many ways to connect and celebrate, whether that’s to yourself […]
