Finding Harmony Through Chakra Balance
Let’s be real here. Life often takes a toll on our bodies both physically and emotionally. Whether it be emotionally traumatic experiences or general stress and anxiety, everyday experiences can cause a chakra to get thrown out of whack. When our chakras are underactive, or overactive, they are not able to work together harmoniously resulting in an overall imbalance. The negative effects of an over or underactive chakra can be reduced thanks to certain poses that target particular chakra systems. In my experience targeting the first and second chakra have been the most effective in allowing me to balance the remaining chakras – by starting from the ground and working up!
Chakra Balance for Skiing & Snowboarding
When each chakra is functioning normally it results in a happy, healthy, fully functioning person. There are so many situations where the chakras come into play, and life on the snow is no exception. Finding balance in the energy of each chakra can help you prepare for your next day on the slopes.
Unsure of what a chakra is? Simply put: they’re energy centers in the body that affect health and well-being. The 7 chakras have corresponding colors, emotions, intentions, organs, and spiritual states.
