Focus on Yourself this Fall
For many of us outdoorsy folk in Whistler, summer time is go, go, go. With an abundance of fun activities to choose from, we let chores build up, and we may let self-care fall to the backburner in favour of spending every moment in the radiant sunshine for the short time that it’s here. When it suddenly comes to an end, we don’t quite know what to do with ourselves, as we are encouraged by rainy and cold weather to retreat indoors. I have recently come to realize, through some inspiring yoga classes, that this can be the perfect time to check in with yourself, and focus a little more on your own well-being. There is nothing wrong with slowing down, and creating new habits in your life. For me, this has taken form in finally…
Fall Mindfulness Practices In Whistler
Ahhh Fall. The leaves are changing, the air is crisper, and pumpkin spice is all-the-rage. It can also be a time to commit to your yoga and mindfulness practice. So what is mindfulness you might ask? To be mindful is to become fully aware of the present moment. It’s an opportunity to acknowledge one’s thoughts, feelings, and sensations without attaching yourself to them. There are many ways to cultivate mindfulness on and off the mat but here we give you a few ideas of how to bring this into practice right here in Whistler. Explore our backyard Whistler is a beautiful place to explore with so much to offer. Our tips to stay present and cultivate mindfulness while hiking is to become aware of each step or each breath that you take.
Things To Do This Fall in Whistler
Fall is such a beautiful time of year in our small mountain town! Whistler has so much to offer throughout the year and fall is no exception. Despite shoulder season slowing things down, there are still many fun things to do. Stop in for Tea! There are lots of great spots in town to sip on a hot cup of tea while it gets colder outside. Getting nice and cozy in a local cafe doesn’t just feel good, it’s good for you! Time Magazine cites that tea’s health benefits are derived from their polyphenols (an antioxidant) and phytochemicals. Looking for more reasons to love tea?
