Yin Yoga 101
Yin Yoga 101: learn the basics about this beautiful practice from Yogacara Yoga Teacher Training
Yin Yoga has the same goals and objectives as any other school of yoga. Most practices of yoga are utilized to work the muscular portion of our body (Yang), where as Yin yoga lets us dive deeper into the yin tissues of our bodies, ligaments, bones and joints. Yin yoga can have the same objectives as another school of yoga and some students can find this style of class boring and passive but quickly discover that this can be the most challenging style of practice due to the long duration of poses.
