Habits That Support a Home-Based Yoga Practice
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Practicing yoga at home is a great way to keep yoga in your routine. You can develop discipline, improve your fitness level and deepen your yoga practice from the convenience of your house. If you want to start a regular yoga practice at home, consider the following tips […]
The Benefits of Outdoor Yoga
We all know how our batteries can recharge being in the outdoors. Whether we are under the warm Summer sun or hiking a new path in the misty mountain air, it’s tempting to go outside and finally explore—with friends!—now that this seemingly 2+ year pandemic has made big events possible again. It’s nice to not only feel the loving hug of a friend, but also the grass beneath our feet or see the morning sunlight streaming through the trees. There is a comfort in stretching our limbs to the sky as fresh air caresses our arms, hair, knees. Even in the solitude of a glacier, people are keen to dress appropriately, hit the slopes and hike up a mountain to remind themselves of their freedom and vitality. Most of my yoga practice is either indoors at home via a virtual instructor lesson or YouTube video (if I’m feeling like I want to stick to home base) or indoors yet again at a yoga studio (typically for a certain practice, like hot yoga, or an instructor is favored).
Yoga Outside of the Mat: Bringing Yoga Into Real-Life
You have your regular classes, your favourite teachers, and your go-to yoga videos… now what?
Support helps a yoga practice flourish, but no one should have to sell themselves short by staying restricted to a mat. The real magic happens through taking the epiphanies from the experiences on the mat and integrating them into everyday life.
So, how can you make yoga outside your mat happen? Here are a few tips to weave the teachings into real-life situations.
Find Your Happy Place
When you step away from the mundane and give yourself the space to receive, it gives you that extra breathing room to remember what’s important. Whether it’s meditating in the woods, a well-deserved….
4 Reasons To Get Into Yoga This Year
No longer a workout seemingly reserved for zen masters and flexible fitness buffs, yoga is becoming more popular than ever. In fact, industry statistics from Loud Cloud Health predict that more than 55 million people will start practicing yoga by this year, around the world. Indeed, yoga knows no age, gender, or fitness level. Almost anyone can reap its many benefits—whether it’s a clearer mental space or a healthier body you’re after. With the new year in full swing, there’s no better time than now to try this life-enriching activity. Here are more reasons why you should join the yoga craze. It’s the perfect time to detoxify—both your body and spirit. The beginning of the year is always the best time to let go of last year’s woes and start with a clean slate. Previous research here at Yogacara reveals how yoga is an excellent way to detoxify yourself, both of negative feelings and actual body toxins. Poses such as twists and inversions are good for increasing blood circulation and stimulating the lymphatic system.
RMT Tips To Stay Healthy for Ski Season
There’s a buzz in Whistler that happens at this time every year… the mountain is open and there’s finally snow on the ground in the village! Excitement is in the air and whether you’ve been up the hill or not, it’s nice to welcome ski season back to our little mountain town. So the next thing on everyone’s mind as a skiier or snowboarder is how do I extend my ski season? Or in other words, how can I avoid getting injury and stay healthy this year. We have some great tips from local registered massage therapist (RMT) Stacey Taylor.
Yoga Poses to Practice Daily
Yoga is such a unique practice that can vary day-to-day. Even if you go to the same yoga class regularly, you’ll notice that most teachers will alter what they share with students. There’s an infinite amount of yoga poses and sequences to choose from. We give you a few yoga poses that you may want to add to your daily practice.
Yogic Breathing For Well-Being
Yogic breathing is the act of breathing consciously in-and-out through the nose. Nothing out of the ordinary, only the use of proper breath mechanics to soothe body, mind and spirit. For many people, everyday life induces the sympathetic nervous system, or stress response, which can affect ones breath rate causing rapid, shallow breathing. Proper yogic breathing is […]
