RMT Tips To Stay Healthy for Ski Season
There’s a buzz in Whistler that happens at this time every year… the mountain is open and there’s finally snow on the ground in the village! Excitement is in the air and whether you’ve been up the hill or not, it’s nice to welcome ski season back to our little mountain town. So the next thing on everyone’s mind as a skiier or snowboarder is how do I extend my ski season? Or in other words, how can I avoid getting injury and stay healthy this year. We have some great tips from local registered massage therapist (RMT) Stacey Taylor.
Chakra Balance for Skiing & Snowboarding
When each chakra is functioning normally it results in a happy, healthy, fully functioning person. There are so many situations where the chakras come into play, and life on the snow is no exception. Finding balance in the energy of each chakra can help you prepare for your next day on the slopes.
Unsure of what a chakra is? Simply put: they’re energy centers in the body that affect health and well-being. The 7 chakras have corresponding colors, emotions, intentions, organs, and spiritual states.
Snow Yoga Sequences
Written by Emily Kane – owner and yoga teacher Skiing and snowboarding is pretty popular this time of year in Whistler Village, especially after a snowfall. Handling powder can be a challenging workout and yet, it still has the qualities of meditation. Its ability to connect you to bliss, nature, yourself and a higher […]
Apres Ski Yoga
Apres ski yoga can be the best way to make the most of those few hours after the lifts close. Relaxing and releasing tense muscles will prevent muscle soreness and improve recovery time. Wondering what ways are best to stretch to make the most of your apres ski yoga practice? We give you a few […]
The Thrill Genes | Yogacara Studios
by Emily Kane for Concrete Wave Magazine How Your Genes Affect Your Skate Decisions Ever wonder why some of your friends can’t get into longboarding? Or any thrill seeking at all? There must be something that sets us apart from one another to define how we react to more-risky situations. Whether its bombing a hill […]
