The Kundalini Yoga Experience | Yogacara Studios
by Janet Ward, E-RYT Lead Teacher 200 Yoga Teacher Training Welcome to the Kundalini Yoga Experience. It is the year of the Snake, a perfect time to dive deeper into the mystery, magic, meaning and music of Kundalini energy. This bio-electric elemental creative life force energy is in everything. In every person it has its own […]
Yoga Yin and Yang | Yogacara Studios
Most of us are familiar with the Yin and Yang symbol that originated in Chinese philosophy, but did you know that this philsophy, literally meaning “shadow and light”, can be used to describe the varying styles of yoga? Yoga Yin and Yang is used to describe how polar opposites or contrary forces are interconnected and interdependent […]
