4 Reasons To Get Into Yoga This Year
No longer a workout seemingly reserved for zen masters and flexible fitness buffs, yoga is becoming more popular than ever. In fact, industry statistics from Loud Cloud Health predict that more than 55 million people will start practicing yoga by this year, around the world. Indeed, yoga knows no age, gender, or fitness level. Almost anyone can reap its many benefits—whether it’s a clearer mental space or a healthier body you’re after. With the new year in full swing, there’s no better time than now to try this life-enriching activity. Here are more reasons why you should join the yoga craze. It’s the perfect time to detoxify—both your body and spirit. The beginning of the year is always the best time to let go of last year’s woes and start with a clean slate. Previous research here at Yogacara reveals how yoga is an excellent way to detoxify yourself, both of negative feelings and actual body toxins. Poses such as twists and inversions are good for increasing blood circulation and stimulating the lymphatic system.
