The Magic of Hip Openers
You may have heard the term “hip openers” in a yoga class, but what does this really mean? The idea of practicing hip openers can actually mean a lot of different things in a lot of different places. The literal hip joint is located where the femur meets the hip socket, or acetabulum, in the pelvis. Many of the hip openers refer to the areas around this joint and the pelvis. First we’ll breakdown where this is actually happening and what shapes to focus on so hip openers can benefit your practice.
