Gentle Après Hatha with Emily Kane
Move mindfully, gently, and release tension from your body after a day on the slopes. Emily will offer props and variations to support your practice and manage common sliing/snowboarding injuries. Expect intentional movement, nourishing pauses, and a pace you’ll love.
Yoga for Climbers with Emily Kane (40 minutes)
This gentle hatha class is designed to support you post-climb. Not a rock climber? If you appreciate releasing your fingers, wrists, and shoulders, you’ll love this sequence too. Those who work on a computer will particularly appreciate this class.
Nadi Shodhana (Alternate Nostril Breathing) with Emily Kane
Support yourself energetically with this straightforward breathing practice. This technique draws two major nadis (energetic pathways) closer to the central channel (shusumna) to create a clearer pathway for energy to travel. This helps us direct energy to exactly where it’s needed, whether we need to energize or ground.
Standing Hatha Flow with Emily Kane – 17 minutes
Explore a standing hatha-based sequence with some gentle flow elements that move from a grounded foundation. This practice will be perfect on any days you’re traveling and don’t have a lot of space to practice or if you’re short on time and need a pick-me-up. Expect some balancing asana that complements the ease and fluidity that you create for yourself.
***Emily recommends practicing 5 minutes of savasana afterwards (set phone on airplane mode then turn off alerts, and put on a timer!)
Hip Nourishing Hatha with Emily Kane (30 minutes)
Nourish your hips by finding a balance between openness and strength in this short and sweet sequence. Find your sweet spots so you can free up space for your hips, physically and emotionally, while creating stability for your pelvis. This hatha class stays low to the ground and has an overall mellow tone that will leave you floating off your mat by the end of your practice.
Energize and Purify (Pranayama) with Emily Kane (16 minutes)
Wake up the energy in your body, mind, and spirit with this short and sweet pranayama (breathwork) practice. This class focuses on uplifting your spirit and purifying on a physical, mental, emotional, and energetic level using a few powerful breath techniques and bandhas to retain the energy you create. You’ll leave this practice feeling energized and clear!
Breakdown to Breakthrough Vinyasa with Emily Kane
It’s easy to have preconceived notions about what your practice looks like. In this class, we breakdown our expectations and approach our asana (physical practice) with curiosity, creativity, and a light heart. In this sequence we explore twists, core work, arm/wrist strengthening, and more. Surprise yourself in this fun, outside-of-the-box vinyasa class that will leave you feeling light and expansive.
Bend Without Breaking – A Hatha Practice with Emily Kane
Life can throw at us a lot of curve balls. In this practice, learn to dance and go with the flow. Ground yourself amongst the chaos and beauty that comes your way. This hatha-based sequence includes generous hip and thigh opening, balancing, and backbends.
Hatha for Perseverance with Emily Kane
Find a steadiness of mind and heart in this hatha class that reminds you of your resilience. When the world around you twists and turns, this is your chance to set your roots and discover how to go with the flow. This class will offer meaningful pauses, balancing postures, and spinal movements that will leave you feeling lighter.
***pregnant women and those with high blood pressure, please avoid the breath holds in the pranayama (breath) practice
Return to Equilibrium Hatha with Emily Kane
Whether it’s a season shift, a need for stability, or something else; there’s a call to return back to a state of equilibrium. Are you feeling it? Our physiology always has this “pull” and in this practice, guide yourself to align your mind and spirit with that intention. It’s time to explore the sensation of balance through your body, breath, and energetic presence.
