Rooting and Grounding Hatha with Emily Kane
Connect to your brilliance as you find your roots to anchor yourself into the present. This grounded hatha practice will explore conscious movement, sweet and soulful pauses, and the intentional use of your breath. Leave your mat feeling balanced, stable, and refreshed.
Thursday May 20th Inside Out Hatha with Emily
In this sequence we work towards a few fun postures that will challenge you, inside and out! With an emphasis on feeling, we shift the focus from outward appearance to the inward journey. Expect to explore twists that free up your spine, core strengthening to create support, and some balancing to keep you on your toes (or wrists!) delivered with fun variations and plenty of kindness.
Emily Restorative and Book Launch Sept 21,2020
The book launch for ” The Energy and Art of Restorative Yoga
Heart Softening Restorative
Experience bliss through heart softening poses, sometimes in shapes you wouldn’t expect. If you’ve felt the need to retreat from the world, this sequence will give you heart-felt courage to remain open.
Expect: nourishing postures. Different options. Lots of support.
Restorative Yoga for Deep Surrending (Zoom Replay)
Fully relax and surrender into each shape in this nourishing restorative practice. Let go of lingering tension and settle into a restful state.
Expect: deep relaxation, long supported holds
Chakra Meditation
Balance and tune up your chakra system. Each area of your body is attuned to a different energetic force or “wheel” of energy. This meditation will leave you revitalized and grounded.
Expect: sacred sound, some asana (postures), no sweat
Kundalini Aura Meditation
This moving meditation will support you in cleansing, brightening, and expanding the aura aka the electromagnetic field that surrounds each of us. Expect: clarity and brightness. Some sweat. Arm strengthening and intensity.
Hatha to Reboot your Body, Mind & Soul.
A sun and moon sequence to unlock stuck and stagnant energies to get you feeling light and happy.
Juicy hip openers to move and clear negative thoughts. Gentle spinal awakening to leave you feeling brand new. Welcome yourself back home with this 1 hour hatha class with relaxation.
What to expect: Create more flexibility and strength in both body and mind. Using the breath technique of Ujaii go deeper into your practice to intensify it and create more fire. Finishing with a lingering shavassah. Caution : you may not want to leave your mat.
Hip Bliss with Emily Kane
Move though this vinyasa flow based practice with Emily that will help bring openness and fluidity into your hips. This intention will set the tone physically and energetically.
Expect:
Some sweat, creative movement, sweet hip opening
Gentle Vinyasa Flow Yoga for Grounding with Emily Kane
Enjoy this gentle vinyasa practice with Emily to keep you grounded during uncertain times. This practice uses mindful movement and creative sequencing to help you stay steady.
Expect:
Some sweat, strength, and mindfulness. Lots of opportunities to move at your own pace.
