Gentle Hatha + Restorative Yoga with Emily Kane
This blissful combination of gentle hatha and restorative yoga is the perfect way to unwind after a long day. Enjoy the best of both worlds with gentle mindful movement followed by long supported holds to settle the nervous system.
What to expect:
mild movement, relaxation, long holds
Gentle Hatha + Restorative with Emily Kane
This blissful combination of gentle hatha and restorative yoga is the perfect way to unwind after a long day. Enjoy the best of both worlds with gentle mindful movement followed by long supported holds to settle the nervous system.
What to expect:
mild movement, relaxation, long holds
Emily Seated Gentle Hatha and Restorative
Gentle Vinyasa Flow Yoga for Grounding with Emily Kane
Enjoy this gentle vinyasa practice with Emily to keep you grounded during uncertain times. This practice uses mindful movement and creative sequencing to help you stay steady.
Expect:
Some sweat, strength, and mindfulness. Lots of opportunities to move at your own pace.
Level: all levels, modifications given
