5 Health Tips to Remember While Doing Yoga
Yoga is one of the best forms of exercise you can practice for your body. Not only are you stretching your muscles, but you’re also working on strengthening them while using your own body weight. Additionally, yoga is one of the best ways to clarify your mental health. The calmness and practice of yoga not […]
Confidence Builders for Overcoming Setbacks
Life’s challenges have a way of getting us down. There’s only so much a person can do to prepare for the twists and turns that fate throws our way. When unexpected events happen, our sense of self sometimes takes a beating. Returning to normalcy sometimes proves elusive. The good news is it’s possible to rebuild […]
Habits That Support a Home-Based Yoga Practice
We all know how our batteries can recharge being in the outdoors. Whether we are under the warm Summer sun or hiking a new path in the misty mountain air, it’s tempting to go outside and finally explore—with friends!—now that this seemingly 2+ year pandemic has made big events possible again. It’s nice to not […]
