Practicing yoga at home is a great way to keep yoga in your routine. You can develop discipline, improve your fitness level and deepen your yoga practice from the convenience of your house. If you want to start a regular yoga practice at home, consider the following tips from Yogacara Whistler.
Build a Custom Yoga Studio
Creating a space at home to practise yoga can help you stay motivated. Look for an area with adequate room for a range of motions and set down your yoga mat. Consider adding a full-size mirror so you can check your form. Use lighting to cultivate a soothing vibe. You can add a sunrise lamp or a light-therapy device. Candles are great for creating ambiance, but make sure you use them safely. Incense and aromatherapy tools can create a relaxing scent, too. Finally, you can decorate the area with crystals, houseplants and artwork to inspire you.
Invest in New Equipment
If you’ve been practising yoga for a while, consider upgrading your gear. For example, you can buy a new yoga mat that provides improved cushioning and traction. You can also purchase yoga accessories such as straps and blocks to assist you with certain poses. Some practitioners also employ blankets and cushions in various yoga routines. It’s also important to have fitted, comfortable yoga clothing that does not restrict your movement. Look for yoga apparel in moisture-wicking fabrics to avoid feeling sweaty.
Explore Online Classes
While in-person classes are great for improving form, learning new poses and meeting other yoga practitioners, online yoga courses have many benefits, too. For example, you can explore new styles of yoga that you cannot easily access in your local community. In addition, you can broaden your knowledge of how yoga is practised. Furthermore, you can get to know a wide array of yoga instructors. Finally, online yoga courses tend to be more affordable and convenient.
Improve Your Nutrition
If you practise yoga on a regular basis, your nutrition should support your active lifestyle. Some forms of yoga can be vigorous exercise, particularly when combined with aerobics or strength training. Try to eat a balanced diet consisting of whole foods. Consuming complex carbs, lean protein sources and healthy fats can help stay fueled for each yoga session. In addition, you should eat plenty of fruits and veggies to gain energy and control hunger. Avoid junk food like sugary snacks and chips, which provide little nutritional value.
Advance Your Yoga Practice
Taking your yoga practice to the next level can help you grow and keep you engaged. You can improve your physical fitness with strength training and expand the range of poses you can perform. In addition, training with weights can increase your cardiovascular endurance, which can give you a boost in the yoga studio as well.
You can also employ meditation to deepen your yoga experience. Meditating regularly can increase your body awareness and mindfulness. Similarly, you should pay attention to your breath and how your body feels while you move through various yoga poses. You can use the skills you gain in meditation to focus more intently on your yoga. You can even combine yoga and meditation with spiritual exploration!
There are many steps you can take to support, augment and grow your yoga practise from home. In addition, you can acquire the resources you need to continue to practice and improve at yoga.
Yogacara Whistler is proud to offer a variety of yoga styles, as well as online classes. Questions? Don’t hesitate to reach out!