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Finding Harmony Through Chakra Balance

Finding Harmony Through Chakra Balance

Let’s be real here. Life often takes a toll on our bodies both physically and emotionally. Whether it be emotionally traumatic experiences or general stress and anxiety, everyday experiences can cause a chakra to get thrown out of whack. When our chakras are...
Change and How it Affects Your Yoga Practice

Change and How it Affects Your Yoga Practice

Change: The Powerful Way We Can Embrace It by Emily Kane, E-RYT500, Owner of Yogacara Whistler and Co-Lead Teacher Trainer There’s nothing like fall to remind us that change is in the air. The air is crisper, the leaves change colour and we’re left to reflect on how...
Yin Yoga 101

Yin Yoga 101

Yin Yoga 101: learn the basics about this beautiful practice from Yogacara Yoga Teacher Training   Yin Yoga has the same goals and objectives as any other school of yoga. Most practices of yoga are utilized to work the muscular portion of our body (Yang), where...
Yoga Poses to Practice Daily

Yoga Poses to Practice Daily

Yoga is such a unique practice that can vary day-to-day. Even if you go to the same yoga class regularly, you’ll notice that most teachers will alter what they share with students. There’s an infinite amount of yoga poses and sequences to choose from. We...
Anatomy in Yoga

Anatomy in Yoga

An excerpt from the Yogacara Yoga Teacher Training Manual by Emily Kane – studio owner and staff member   An understanding of anatomy is key for the safety and development of your students. Integrating this knowledge can encourage injury prevention and...
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