by admin | Jan 14, 2015 | meditation, wellness, Yoga Philiosphy, Yoga Poses, Yogacara
Yoga has the ability to create bliss on many levels – physically, mentally, emotionally and spiritually. The key to this state can come from a variety of practices, but one form seems to stand out when it comes to relaxation. Restorative yoga uses long,...
by admin | Dec 28, 2014 | Events, life, meditation, Yoga Philiosphy, Yogacara
Connection Celebration Meditation Yoga. Everyone has their own interpretation for the individual experience, or collective experiences, that relate to these values. Although each word can be explained in a unique way, there is a unified nature in their meaning. A...
by admin | Dec 24, 2014 | life, wellness, Yoga Philiosphy, Yogacara
Psychology Today defines gratitude as an emotion expressing appreciation for what one has. They also refer to studies that show how cultivating gratitude can increase our well-being and happiness. So how can you cultivate gratitude or what makes it so important? When...
by admin | Dec 9, 2014 | Uncategorized, wellness, Yoga Philiosphy, Yogacara
It is only in recent history that public classes have been popularized and relevant in yoga. Many of the traditional teachings were translated orally from teacher to student. Notice the wording there – teacher to student. The recent phenomenon of public classes are a...
by admin | Nov 14, 2014 | Teacher Training, Yoga Philiosphy
By Emily Kane – Studio owner and member of Yogacara Teacher Training staff Yoga Vocabulary As a yoga teacher our vocabulary speaks volumes about our ability to lead with compassion and awareness. There are certain yoga vocabulary and phrases that should be...
by alison | Apr 11, 2013 | Kundalini, life, Pranayama, Teacher Training, Yoga Philiosphy, Yoga Poses, Yogacara
by Janet Ward, E-RYT Lead Teacher 200 Yoga Teacher Training Welcome to the Kundalini Yoga Experience. It is the year of the Snake, a perfect time to dive deeper into the mystery, magic, meaning and music of Kundalini energy. This bio-electric elemental creative life...