Gratitude

Gratitude

Psychology Today defines gratitude as an emotion expressing appreciation for what one has. They also refer to studies that show how cultivating gratitude can increase our well-being and happiness. So how can you cultivate gratitude or what makes it so important? When...
Yoga Vocabulary

Yoga Vocabulary

By Emily Kane – Studio owner and member of Yogacara Teacher Training staff Yoga Vocabulary As a yoga teacher our vocabulary speaks volumes about our ability to lead with compassion and awareness. There are certain yoga vocabulary and phrases that should be...