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Yoga & Extreme Sports: a Match Made in Heaven?

Yoga & Extreme Sports: a Match Made in Heaven?

They may seem like an unlikely duo; one encourages you to slow right down and enter a relaxed state, the other is rigorous and adrenaline-fuelled. One pushes you to your physical limits, the other asks you to be kind to yourself and promotes healing. Both require...
Why We Should All Know About Bewildher

Why We Should All Know About Bewildher

I recently discovered an amazing locally-owned company, creating the most gorgeous athletic leggings over in Squamish. Initially I noticed the tights for their visual appeal, when I saw my yoga teacher wearing them. When I asked where she got them, she passionately...
Detoxification For The New Year

Detoxification For The New Year

Detoxify Through Yoga, Getting Your Body In Top Condition The first few weeks of the new year are over, but a very promising 2017 lies ahead of us! If you’re like millions of people who enjoy making New Year’s resolutions, perhaps you have resolved to make...
Detox Yoga

Detox Yoga

The holidays are an amazing opportunity to spend time with friends and family. The only downside of these joyous festivities can be the tendency to overindulge. Processed food, sugar and alcohol over the holiday season can result in feeling fatigued and unbalanced....
The Global Yoga Experience

The Global Yoga Experience

You may be asking yourself what the global yoga experience really means. Global yoga has a few definitions but for our case in Whistler, it’s quite unique. Most of the time, global yoga refers to a retreat, teacher training, or practicing yoga while travelling....
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