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4 Reasons To Get Into Yoga This Year

4 Reasons To Get Into Yoga This Year

No longer a workout seemingly reserved for zen masters and flexible fitness buffs, yoga is becoming more popular than ever. In fact, industry statistics from Loud Cloud Health predict that more than 55 million people will start practicing yoga by this year, around the...
Plant-Based Recipes You’ll Love

Plant-Based Recipes You’ll Love

Whether you are vegan, vegetarian, or even flexitarian, anyone can appreciate the wholesome goodness of a plant-based meal. There are many reasons to choose a plant-based diet with plenty of organic veggies and fruits. More plant-based websites and bloggers are coming...
RMT Tips To Stay Healthy for Ski Season

RMT Tips To Stay Healthy for Ski Season

There’s a buzz in Whistler that happens at this time every year… the mountain is open and there’s finally snow on the ground in the village! Excitement is in the air and whether you’ve been up the hill or not, it’s nice to welcome ski...
Boost Your Energy With Yoga

Boost Your Energy With Yoga

We all have those mornings when it’s tough to get out of bed. When you’ve finally rolled out of from under the sheets you might feel like you need caffeine. There’s nothing wrong with enjoying a hot cup of coffee or tea, but when you start to crave...
Yogic Breathing For Well-Being

Yogic Breathing For Well-Being

Yogic breathing is the act of breathing consciously in-and-out through the nose. Nothing out of the ordinary, only the use of proper breath mechanics to soothe body, mind and spirit. For many people, everyday life induces the sympathetic nervous system, or stress...
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