by admin | Dec 27, 2014 | Breath, Pranayama, wellness
Yogic breathing is the act of breathing consciously in-and-out through the nose. Nothing out of the ordinary, only the use of proper breath mechanics to soothe body, mind and spirit. For many people, everyday life induces the sympathetic nervous system, or stress...
by admin | Dec 27, 2014 | Uncategorized, wellness, Yoga Poses
The holidays are an amazing opportunity to spend time with friends and family. The only downside of these joyous festivities can be the tendency to overindulge. Processed food, sugar and alcohol over the holiday season can result in feeling fatigued and unbalanced....
by admin | Dec 24, 2014 | life, wellness, Yoga Philiosphy, Yogacara
Psychology Today defines gratitude as an emotion expressing appreciation for what one has. They also refer to studies that show how cultivating gratitude can increase our well-being and happiness. So how can you cultivate gratitude or what makes it so important? When...
by admin | Dec 22, 2014 | adventure, life, wellness, Yin
Apres ski yoga can be the best way to make the most of those few hours after the lifts close. Relaxing and releasing tense muscles will prevent muscle soreness and improve recovery time. Wondering what ways are best to stretch to make the most of your apres ski yoga...
by admin | Dec 9, 2014 | Uncategorized, wellness, Yoga Philiosphy, Yogacara
It is only in recent history that public classes have been popularized and relevant in yoga. Many of the traditional teachings were translated orally from teacher to student. Notice the wording there – teacher to student. The recent phenomenon of public classes are a...
by alison | Jan 27, 2014 | life, wellness, Yogacara
by Emily Kane, Owner | Yogacara Studios, Whistler Village Most people who come to Whistler aren’t moving here for a new job… the majority of us are in this town since we really want to be. Whistler is a truly unique destination; an amazing place to live, work and...