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4 Reasons To Get Into Yoga This Year

4 Reasons To Get Into Yoga This Year

No longer a workout seemingly reserved for zen masters and flexible fitness buffs, yoga is becoming more popular than ever. In fact, industry statistics from Loud Cloud Health predict that more than 55 million people will start practicing yoga by this year, around the...
Spring Sun Salutations

Spring Sun Salutations

There’s nothing like ushering in a new season by shaking off the cobwebs with a few sun salutations. The tradition of practicing sun salutations is meant to honor the sun, our source of life and light. It’s a beautiful way to warm up the body, increase the...
Boost Your Energy With Yoga

Boost Your Energy With Yoga

We all have those mornings when it’s tough to get out of bed. When you’ve finally rolled out of from under the sheets you might feel like you need caffeine. There’s nothing wrong with enjoying a hot cup of coffee or tea, but when you start to crave...
Restorative Yoga to Let Go of Stress

Restorative Yoga to Let Go of Stress

If you’re looking to calm your nervous system and let go of stress, look no further: restorative yoga is the practice for you. One of the best things about restorative yoga is its ability to heal, relax and renew. This powerful effect is brought about by the...
The Magic of Hip Openers

The Magic of Hip Openers

You may have heard the term “hip openers” in a yoga class, but what does this really mean? The idea of practicing hip openers can actually mean a lot of different things in a lot of different places. The literal hip joint is located where the femur meets...
How to Improve Your Down Dog

How to Improve Your Down Dog

Down Dog is considered one of the yoga poses that creates a solid foundation for nearly any practice. It’s one you’ve probably seen countless times in different yoga sequences. I remember going to classes and yoga teachers would say it was a “resting...
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