by admin | Jun 29, 2015 | Yoga Philiosphy, Yoga Poses
Yoga is such a unique practice that can vary day-to-day. Even if you go to the same yoga class regularly, you’ll notice that most teachers will alter what they share with students. There’s an infinite amount of yoga poses and sequences to choose from. We...
by admin | Feb 5, 2015 | Teacher Training, Yoga Philiosphy, Yoga Poses, Yogacara
An excerpt from the Yogacara Yoga Teacher Training Manual by Emily Kane – studio owner and staff member An understanding of anatomy is key for the safety and development of your students. Integrating this knowledge can encourage injury prevention and...
by admin | Feb 3, 2015 | Teacher Training, Yoga Philiosphy, Yoga Poses, Yogacara
Written by Emily Kane – owner of Yogacara Whistler and staff member of the Yogacara Yoga Teacher Training program I used to think Yoga Teacher Training was out of my grasp. Seeing the respect that yoga teachers had for leading classes with confidence,...
by admin | Jan 14, 2015 | meditation, wellness, Yoga Philiosphy, Yoga Poses, Yogacara
Yoga has the ability to create bliss on many levels – physically, mentally, emotionally and spiritually. The key to this state can come from a variety of practices, but one form seems to stand out when it comes to relaxation. Restorative yoga uses long,...
by admin | Jan 5, 2015 | adventure, Yoga Poses
Written by Emily Kane – owner and yoga teacher Skiing and snowboarding is pretty popular this time of year in Whistler Village, especially after a snowfall. Handling powder can be a challenging workout and yet, it still has the qualities of meditation....
by admin | Dec 27, 2014 | Uncategorized, wellness, Yoga Poses
The holidays are an amazing opportunity to spend time with friends and family. The only downside of these joyous festivities can be the tendency to overindulge. Processed food, sugar and alcohol over the holiday season can result in feeling fatigued and unbalanced....
