by admin | Jan 14, 2015 | meditation, wellness, Yoga Philiosphy, Yoga Poses, Yogacara
Yoga has the ability to create bliss on many levels – physically, mentally, emotionally and spiritually. The key to this state can come from a variety of practices, but one form seems to stand out when it comes to relaxation. Restorative yoga uses long,...
by admin | Dec 28, 2014 | Events, life, meditation, Yoga Philiosphy, Yogacara
Connection Celebration Meditation Yoga. Everyone has their own interpretation for the individual experience, or collective experiences, that relate to these values. Although each word can be explained in a unique way, there is a unified nature in their meaning. A...
by admin | Dec 24, 2014 | Pranayama, Yoga Poses, Yogacara
Going to yoga classes in your community is a great way to practice what you love and connect with others, so why would it make sense to do private yoga classes? There are many reasons why private yoga classes can be a great investment. We give you seven reasons to...
by admin | Dec 24, 2014 | life, wellness, Yoga Philiosphy, Yogacara
Psychology Today defines gratitude as an emotion expressing appreciation for what one has. They also refer to studies that show how cultivating gratitude can increase our well-being and happiness. So how can you cultivate gratitude or what makes it so important? When...
by admin | Dec 9, 2014 | Uncategorized, wellness, Yoga Philiosphy, Yogacara
It is only in recent history that public classes have been popularized and relevant in yoga. Many of the traditional teachings were translated orally from teacher to student. Notice the wording there – teacher to student. The recent phenomenon of public classes are a...
by admin | Nov 18, 2014 | life, Uncategorized, Yogacara
By Emily Kane – Yoga Teacher and Studio Owner I get asked a lot of questions about business practices when it comes to yoga and owning a studio. The task of “being your own boss” and doing what you love is amazing but it can be very daunting if it’s new to you....
