Soothing Gentle Hatha with Hailey Smith
This hour is designed to nourish the body and mind. Aimed towards relaxation, we will use slow flow movements between postures; guiding you to still holds. Allow your mind to tune out and you body to restore using deep and full breath work.
Summer Solstice Hatha Practice with Hailey Smith
Celebrate the light that fuels our life force on the longest day of the year by starting early, energizing your body, and connecting to your breath. This class will start with gentle breathing practices, easing into full body movement to awaken your tissues, your joints, and your spine. Create alignment in your body and your mind to move into your day with clarity and intention.
Standing Hatha Flow with Emily Kane – 17 minutes
Explore a standing hatha-based sequence with some gentle flow elements that move from a grounded foundation. This practice will be perfect on any days you’re traveling and don’t have a lot of space to practice or if you’re short on time and need a pick-me-up. Expect some balancing asana that complements the ease and fluidity that you create for yourself.
***Emily recommends practicing 5 minutes of savasana afterwards (set phone on airplane mode then turn off alerts, and put on a timer!)
Hip Nourishing Hatha with Emily Kane (30 minutes)
Nourish your hips by finding a balance between openness and strength in this short and sweet sequence. Find your sweet spots so you can free up space for your hips, physically and emotionally, while creating stability for your pelvis. This hatha class stays low to the ground and has an overall mellow tone that will leave you floating off your mat by the end of your practice.
Slow and Low Hatha with Danya Nonis
Join Danya for this grounding practice. Experience crossing the midline along with isometric and bilateral movements. Strengthen your mind/body connection in this slow moving class while staying low on your mat.
Grounded Hatha with Hailey Smith
This practice is designed to give the release your mind and body deserves. Come to your mat with accountability and experience positions that will gradually reduce the feeling of being stuck.
Awareness to detail of body alignment; we will use our breath to take the tension away. Feel supported, grounded and full to the brim.
Full Body Hatha Flow with Mia Simpson
In this class, your instructor will guide you through movement that develops strength, flexibility, and develop the connection between, body, mind & breath. This class will help deepen your understanding of the postures & basic alignment in the body and breathing.
Bend Without Breaking – A Hatha Practice with Emily Kane
Life can throw at us a lot of curve balls. In this practice, learn to dance and go with the flow. Ground yourself amongst the chaos and beauty that comes your way. This hatha-based sequence includes generous hip and thigh opening, balancing, and backbends.
Side Body Breath – Opening and Lengthening Hatha with Danya Nonis
Join Danya for this gentle practice focused on opening the side body. The practice will begin and end grounded, focusing on your own breath awareness and capacity. Throughout the practice attention for opening and lengthening will be experienced through a fusion of movement and stillness completed with a short restorative practice.
Hatha for Perseverance with Emily Kane
Find a steadiness of mind and heart in this hatha class that reminds you of your resilience. When the world around you twists and turns, this is your chance to set your roots and discover how to go with the flow. This class will offer meaningful pauses, balancing postures, and spinal movements that will leave you feeling lighter.
***pregnant women and those with high blood pressure, please avoid the breath holds in the pranayama (breath) practice
