Hatha for Upper Body with Hailey (33 mins)
Go on a relaxing journey to release tension in upper back , neck and shoulders.
Allow your breath and movements to bring into a space of peace and tranquility.
Leave your mat feeling whole.
Hatha for Happy Hips with Hailey (53 mins)
This practice is designed for healthy and happy hips.
Feel the tension melt away as we use our breathing as a tool to get into those sticky areas of the body that hold trapped energy. Allow yourself these moments of self care on your mat to leave you feeling more mobile.
Gentle Après Hatha with Emily Kane
Move mindfully, gently, and release tension from your body after a day on the slopes. Emily will offer props and variations to support your practice and manage common sliing/snowboarding injuries. Expect intentional movement, nourishing pauses, and a pace you’ll love.
Yoga for Climbers with Emily Kane (40 minutes)
This gentle hatha class is designed to support you post-climb. Not a rock climber? If you appreciate releasing your fingers, wrists, and shoulders, you’ll love this sequence too. Those who work on a computer will particularly appreciate this class.
Hatha for Hips with Hailey Smith (25 minutes)
Mountain Morning Spa Yoga with Lindsay Gough
Today’s class will be an invite to ease into your day/week mindfully, drawing on the mountains for inspiration. Moving slow and steady with breath, blending Hatha with a Restorative feel calling on breathwork and meditation for grounding.
Gentle Hatha for Upper Back and Neck with Hailey Smith
Allow the tension to melt away as you focus breathing paired with postures to get into those stuck areas.
Moving slowly and intentionally to create a calmness that will wash over your body, leaving you ready to take on the rest of the day with ease.
Wind Down Hatha with Chris Brooker
This slower hatha class will help you transition into a more restful state. Although useful for any time of day, it is designed specially to support a restful night’s sleep. Grab your blanket (or towel!) and tuck into this gentle wind down class with Chris.
Stay Low Hatha (36 minutes) with Heidi Whent
A practice for unravelling the lower body.
Practice begins in Savasana to connect mind, body, and breath.
This class has us exploring shapes on our backs or in supine position.
Props for class include a belt/strap and a block, pillow, or towel that can be folded to support under the sacrum.
Explore release and restoration in this short sweet practice.
Calming Gentle Hatha with Hailey Smith
Relax your mind and body with this calming Hatha practice focusing primarily on the upper back and neck.
Through your movement and conscious breath work, we will gently release tightness from the body as we transition into mobility and freedom.
Grab your favourite props, chill playlist and join me on the mat.
