Move mindfully, gently, and release tension from your body after a day on the slopes. Emily will offer props and variations to support your practice and manage common sliing/snowboarding injuries. Expect intentional movement, nourishing pauses, and a pace you’ll...
Today’s class will be an invite to ease into your day/week mindfully, drawing on the mountains for inspiration. Moving slow and steady with breath, blending Hatha with a Restorative feel calling on breathwork and meditation for grounding.
Allow the tension to melt away as you focus breathing paired with postures to get into those stuck areas. Moving slowly and intentionally to create a calmness that will wash over your body, leaving you ready to take on the rest of the day with ease.
