Today’s class will be an invite to ease into your day/week mindfully, drawing on the mountains for inspiration. Moving slow and steady with breath, blending Hatha with a Restorative feel calling on breathwork and meditation for grounding.
Today’s class will be an invite to ease into your day/week mindfully, drawing on the mountains for inspiration. Moving slow and steady with breath, blending Hatha with a Restorative feel calling on breathwork and meditation for grounding.