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Yoga & Extreme Sports: a Match Made in Heaven?

Yoga & Extreme Sports: a Match Made in Heaven?

They may seem like an unlikely duo; one encourages you to slow right down and enter a relaxed state, the other is rigorous and adrenaline-fuelled. One pushes you to your physical limits, the other asks you to be kind to yourself and promotes healing. Both require...
4 Reasons To Get Into Yoga This Year

4 Reasons To Get Into Yoga This Year

No longer a workout seemingly reserved for zen masters and flexible fitness buffs, yoga is becoming more popular than ever. In fact, industry statistics from Loud Cloud Health predict that more than 55 million people will start practicing yoga by this year, around the...
Why We Should All Know About Bewildher

Why We Should All Know About Bewildher

I recently discovered an amazing locally-owned company, creating the most gorgeous athletic leggings over in Squamish. Initially I noticed the tights for their visual appeal, when I saw my yoga teacher wearing them. When I asked where she got them, she passionately...
Focus on Yourself this Fall

Focus on Yourself this Fall

For many of us outdoorsy folk in Whistler, summer time is go, go, go. With an abundance of fun activities to choose from, we let chores build up, and we may let self-care fall to the backburner in favour of spending every moment in the radiant sunshine for the short...
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