Monday June 7th Nourish your Muladhara Vinyasa Flow with Janet
Yoga with many options to create heat or to slow down. Focus on hamstrings and rejuvenating your root chakra.
Saturday, June 5th Gentle Vinyasa Practice with Danya
In this practice you will bring movement &mobility to your whole body with a focus on shoulders, hips and spine.
Optional Props:: a blanket, 2 blocks and a strap/towel
Low Back Love 30 Mins
A very gentle interlude to give love to your lower back. Bring space to your hips and back, and relieve pressure from any tight areas. This 30-minute practice moves slowly and deeply and is intended to help you care for a sore back. Try it at the start of your day, at the end of your day, after a long time sitting, or to warm up for another yoga class. No props required, just a little extra love.
Vinyasa 101: Foundations of the Practice
Enjoy the basics of vinyasa yoga. In this simple warming beginner friendly practice you’ll be guided to experience movement through several traditional standing poses of the primary series in a more relaxed style
Expect: strength, learning, foundation to build on or refine
Standing Asymmetry (Vinyasa)
Balancing in yoga helps our mind to re- calibrate our thought processes. By building up strength in our lower body one leg at a time, our leg muscle reflexes become more agile and responsive in daily life such as when we lose our footing, hiking up a mountain or stepping on uneven pavement.
Build your mindfulness. Become comfortable with uncertainty. This is what balance is all about.
Expect: Focus. Intent. Gradual move from simpler poses to more challenging poses.
Gentle Flow with Big Intention
Big intention: Bring it all home to take care of yourself. Notice where you are spilling your energy outwards, and now listen. See the world as a mirror which reveals the opportunity to see yourself, and turn right back to yourSELF. This class has a full spectrum of movement, a lot of intention, and a slow and gentle speed. Some sweat.
A Practice in Twists
This a Vinyasa style practice that invigorates, stimulates and releases the body through a series of twists. With attention to the digestive system it is a detoxifying practice that encourages digestive stimulation.
What to Expect:
This class moves through a series of postures in a steady, rhythmic pace. Utilizing deep, intentional breathing to link your movements to your breath and allow yourself to completely feel each posture and it’s benefits. There is encouragement to remain present throughout your practice with the use of the Mantra, So-Ham.
Gentle Vinyasa Flow Yoga for Grounding with Emily Kane
Enjoy this gentle vinyasa practice with Emily to keep you grounded during uncertain times. This practice uses mindful movement and creative sequencing to help you stay steady.
Expect:
Some sweat, strength, and mindfulness. Lots of opportunities to move at your own pace.
Gentle Vinyasa Flow Yoga for Grounding with Emily Kane
Enjoy this gentle vinyasa practice with Emily to keep you grounded during uncertain times. This practice uses mindful movement and creative sequencing to help you stay steady.
Expect:
Some sweat, strength, and mindfulness. Lots of opportunities to move at your own pace.
Level: all levels, modifications given
