RMT Tips To Stay Healthy for Ski Season
There’s a buzz in Whistler that happens at this time every year… the mountain is open and there’s finally snow on the ground in the village! Excitement is in the air and whether you’ve been up the hill or not, it’s nice to welcome ski season back to our little mountain town. So the next thing on everyone’s mind as a skiier or snowboarder is how do I extend my ski season? Or in other words, how can I avoid getting injury and stay healthy this year. We have some great tips from local registered massage therapist (RMT) Stacey Taylor.
Living Life with Abundance
The creative process involves evoking the right side of our brain where we conspire with the abundance of the universe. Sitting down to meditate is an important steps for me as a writer, yoga teacher, and business woman. Another ritual I preform every morning before approaching my list of ‘work’ is to turn on the diffuser, and choose the oils that will support me throughout the day. This morning I choose Frankincense because I wanted to feel my best, and vibrate in harmony with the universe’s abundance. I also added a splash of Grapefruit to the essential oil blend in order to evoke love and acceptance.
