Living Life with Abundance
The creative process involves evoking the right side of our brain where we conspire with the abundance of the universe. Sitting down to meditate is an important steps for me as a writer, yoga teacher, and business woman. Another ritual I preform every morning before approaching my list of ‘work’ is to turn on the diffuser, and choose the oils that will support me throughout the day. This morning I choose Frankincense because I wanted to feel my best, and vibrate in harmony with the universe’s abundance. I also added a splash of Grapefruit to the essential oil blend in order to evoke love and acceptance.
Yin Yoga 101
Yin Yoga 101: learn the basics about this beautiful practice from Yogacara Yoga Teacher Training
Yin Yoga has the same goals and objectives as any other school of yoga. Most practices of yoga are utilized to work the muscular portion of our body (Yang), where as Yin yoga lets us dive deeper into the yin tissues of our bodies, ligaments, bones and joints. Yin yoga can have the same objectives as another school of yoga and some students can find this style of class boring and passive but quickly discover that this can be the most challenging style of practice due to the long duration of poses.
