Focus on Yourself this Fall
For many of us outdoorsy folk in Whistler, summer time is go, go, go. With an abundance of fun activities to choose from, we let chores build up, and we may let self-care fall to the backburner in favour of spending every moment in the radiant sunshine for the short time that it’s here. When it suddenly comes to an end, we don’t quite know what to do with ourselves, as we are encouraged by rainy and cold weather to retreat indoors. I have recently come to realize, through some inspiring yoga classes, that this can be the perfect time to check in with yourself, and focus a little more on your own well-being. There is nothing wrong with slowing down, and creating new habits in your life. For me, this has taken form in finally…
Chakra Balance for Skiing & Snowboarding
When each chakra is functioning normally it results in a happy, healthy, fully functioning person. There are so many situations where the chakras come into play, and life on the snow is no exception. Finding balance in the energy of each chakra can help you prepare for your next day on the slopes.
Unsure of what a chakra is? Simply put: they’re energy centers in the body that affect health and well-being. The 7 chakras have corresponding colors, emotions, intentions, organs, and spiritual states.
Living Life with Abundance
The creative process involves evoking the right side of our brain where we conspire with the abundance of the universe. Sitting down to meditate is an important steps for me as a writer, yoga teacher, and business woman. Another ritual I preform every morning before approaching my list of ‘work’ is to turn on the diffuser, and choose the oils that will support me throughout the day. This morning I choose Frankincense because I wanted to feel my best, and vibrate in harmony with the universe’s abundance. I also added a splash of Grapefruit to the essential oil blend in order to evoke love and acceptance.
5 Ways to Seek Adventure for your Soul
Our soul is the essence of our being. It is fueled by our passion and love for life. So what is a soul searcher to do? Find excitement and ignite your spirit! This list is for the life-loving adventurer that’s looking to nourish their soul. 1.) Find Your Passion Confucius once said “Choose a job you love, and you will never have to work a day in your life.”
Tips for the Travelling Yogi
Written for the Yogacara Yoga Teacher Training Blog
By Emily Kane – E-RYT, Studio Owner and Yoga Teacher
A sense of wanderlust is pretty common amongst the yoga community. The travelling yogi has developed an appreciation for the world around them, making exploration natural. Being open to new experiences and getting a new perspective is a great way to expand your practice off your mat. The only challenge for a travelling yogi is an unstable environment which can make it difficult to maintain their regular yoga practice. When finding yourself on buses, trains, planes or in different accommodations regularly, it can be tough to keep your routine. Here are some suggestions to help a travelling yogi on the right path.
Whistler Winter Activities
When arriving to town, most people are lured to Whistler Village for the love of skiing or snowboarding, but there are many more Whistler winter activities to enjoy. We’ve even given a few options in case the snow conditions aren’t ideal. Whether you’re looking for some fun in the snow, or to relax while on […]
Connection Celebration Meditation Yoga
Connection Celebration Meditation Yoga. Everyone has their own interpretation for the individual experience, or collective experiences, that relate to these values. Although each word can be explained in a unique way, there is a unified nature in their meaning. A meditation yoga experience can include many ways to connect and celebrate, whether that’s to yourself […]
Gratitude
Psychology Today defines gratitude as an emotion expressing appreciation for what one has. They also refer to studies that show how cultivating gratitude can increase our well-being and happiness. So how can you cultivate gratitude or what makes it so important? When we take time out of our busy lives and reflect on what we are […]
Apres Ski Yoga
Apres ski yoga can be the best way to make the most of those few hours after the lifts close. Relaxing and releasing tense muscles will prevent muscle soreness and improve recovery time. Wondering what ways are best to stretch to make the most of your apres ski yoga practice? We give you a few […]
Small Business Tips from a Yogi
By Emily Kane – Yoga Teacher and Studio Owner I get asked a lot of questions about business practices when it comes to yoga and owning a studio. The task of “being your own boss” and doing what you love is amazing but it can be very daunting if it’s new to you. Creating a […]
